Pilates - Reiki
Pilates Solo
$90 | 8 Sessions $650.00 | 1 hour
Pilates is an exercise method developed by Joseph Pilates in the 1920s that aims to work on the connection between mind and body, as a unit, in order to improve body awareness, flexibility, strength, mobility, functionality, among other benefits.
Integrative Pilates
$90 | 8 Sessions $650.00 | 1 hour
Pilates is an exercise method developed by Joseph Pilates in the 1920s that aims to work on the connection between mind and body, as a unit, in order to improve body awareness, flexibility, strength, mobility, functionality, among other benefits. Integrative Pilates is an exclusive modality developed by Pilates Instructor Mariana Carvalho with the aim of integrating all the specific demands of each client, especially for those who feel pain, have limitations, musculoskeletal pathologies, such as scoliosis, osteoarthritis, among others. This session will employ specific exercises to improve the client's condition.
Postural Education
$120.00 | 5 Sessions $540.00 | 10 Sessions $960.00 | 1 hour
Using various Pilates techniques, traditional Chinese medicine interventions and guided exercises, the treatment will provide improved posture, pain relief, postural awareness, flexibility, strength and mobility. The service occurs individually, personalized and based on the needs and objectives defined in the assessment. Come experience it with us!
Reiki
$100.00 | 5 Sessions $450.00 | 10 Sessions $800.00 | 1 hour
Reiki is a technique in which the therapist (or Reiki master) extends his hands under parts of the patient's body to channel universal vital energy. The objective is to restore physical balance, regularize your vital functions and balance the mental and emotional field. It can assist in the treatment and prevention of diseases and promote inner peace. Among the problems that Reiki can treat are:
● Stress;
● Anxiety;
● Depression;
● Low self-esteem;
● Panic syndrome;
● Chronic pain;
● Fatigue;
● Nausea;
● Migraines;
● Gastritis;
● Insomnia. This practice should not replace treatments prescribed by a doctor. Reiki should be used to help treat illnesses.
Therapeutic massage + cupping therapy
$120.00 | 5 Sessions $540.00 | 10 Sessions $960.00 | 1 hour
Therapeutic massage is a modality recommended for those who suffer from bruxism, muscle tension in the shoulder, neck and lumbar spine regions, for those who work for a long time in a seated position or even perform repetitive movements, generating muscle overload, tension and pain. Many of these problems can generate secondary consequences such as migraines, radiating pain in the arms, face, decreased sleep quality, among others. This intervention is also recommended for those who need to perform myosfacial release. The treatment will be in accordance with the individual demands of each client, and may include deep and relaxing massage, trigger point inhibition, myosfacial release, stretching, thermotherapy and cupping therapy.
